Jai Yoga is a vinyasa yoga practice influenced by Astanga, JivaMukti, and Prana Vinyasa. The class emphasizes the use of Ujjai breath, and meditative mind for a powerful physical practice and deeply restorative experience. Each class contains a brief dharma discussion, Ohm, occasional chanting, sun salutes, and asanas paired with a dynamic flow of vinyasa. The All Flow classes move at a medium pace, and the Easy Flow moves at a slower pace. In both classes we flow from one pose to the next without a lot of talk time between postures, yet alignment cues are given while in the postures as well as inspirational connection to the philosophy behind yoga. The emphasis is on a holistic and blissful experience of the mind heart and body.
UPCOMING WORKSHOPS IN 2016!
Beginner's Yoga Workshop
with Francesca Marini
Next held on Sun, Jul 10, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Jul 10, 2016 - Sun Jul 31, 2016
Come learn the fundamentals of yoga that will allow you to attend any regular yoga class with confidence! You will learn basic yoga poses, how to "flow through the vinyasa", some alignment principles, and most importantly, how to use your breath in poses.
All are welcome! No matter what shape you're in or what kind of lifestyle you lead - anyone can do yoga!!!
Sundays July 10, 17, 24, 31 - 12-1pm - $40
All are welcome! No matter what shape you're in or what kind of lifestyle you lead - anyone can do yoga!!!
Sundays July 10, 17, 24, 31 - 12-1pm - $40
Costa Rica Teacher Training 2016
with Ella Luckett
Next held on Sun, Oct 9, 2016 at 9:00 am - 6:00 pm
This enrollment runs from Sun Oct 9, 2016 - Sun Oct 30, 2016
The Jai Yoga Teacher Training is a Yoga Alliance registered school, and offers a comprehensive education in the physical, philosophical, and spiritual components of yoga. You will receive a full spectrum of experience to shape your teaching, and strengthen your personal practice. An inward journey,a bonding experience with fellow students, Yoga Teacher Training can be a support for a transitional point in life whether you decide to teach or not. Many Jai graduates report a deep sense of calm, happiness, increased confidence, and clarity of personal and professional goals. We welcome you to join us on this incredible journey!
October 9-30, 2016.
With yoga we have to always remember it’s a balancing swing. The release of attachment to results is the medicine to those held in the clutches of misery when they don’t get what they want. But we can’t hover at the front crest of the swing, any more then we can hover at the back end. Meaning, complacency is as much an obstacle to a free and happy life as anything. It’s the attachment to being unattached!
